Mental Health

Information on mental illnesses, advice and ideas for self help.

These pages are designed for everyone- people experiencing a mental illness, people living with them, people who are finding university life a little bit stressful.

Please email the Mental Health Officer at mentalhealth-ubu@bristol.ac.uk for more information or if you would like to see anything added (or taken away!) from these pages. If you would like to talk to someone, please contact one of our Advice & Representation Workers: ubu-justask@bristol.ac.uk

Advice

• Guide to better sleep
• Eat well, feel better
• A few things to try
• Advice on alcohol and drugs

Factsheets

• Depression
• Anxiety
• Eating disorders
• Self harm
• Alcohol and drug addiction
• In a crisis?

Improve the way you think

• Unhelpful thinking styles
• ABC Model

Not enough? Try these useful links