Welcome to Fit and Fabulous

Fit and Fabulous is an exciting new initiative getting female staff and students at the University of Bristol active and attractive.

Here at UBU: Sport and Health we believe that regular exercise is the best treat you can give yourself, making you feel fitter, happier and healthier. That's why we've created lots of different activities and taster sessions for the next three months - so YOU can see for yourselves that exercise is fun, flexible and leaves you feeling great!

And the best thing about Fit and Fabulous is YOU decide when, where and how you get involved. The program is designed to allow you total flexibility, whether you want to take part in the odd exercise class or become one of the Fit and Fabulous Select!

INTERESTED? Read on to see which part of the initiative best suits YOU!

Option 1: The Fit and Fabulous Program

The Fit and Fabulous Program will be launched in the New Year with a jam-packed calendar of events. All female staff and students are invited to take part and we promise all the events will be conducted in a fun and friendly female environment.

From POLE-DANCING taster sessions to SELF DEFENCE classes to JOGGING groups and NUTRITION advice to Q&A sessions with the UK's leading SPORTSWOMEN there will be something for everyone within the program!

To get involved please register at the link below and we will email you regularly with up-and-coming events. PLUS keep an eye on the website and on-campus publicity.

Option 2: The Fit and Fabulous Select

This option is for those of you who want to make a real change to your lifestyle and become fitter, healthier and happier! We do ask for a bit more commitment but you know what they say, the more you put in the more you get out!

The Fit and Fabulous Select are a group of women with a common goal! Through a program of support and guidance the Select will aim to feel ready and confident to run the Bristol 10K in May 2010. Working alongside our sports experts and with the encouragement of your fellow Select buddies this is an achievable goal and if you fancy learning more please fill out the form at the link below:

Join Fit and Fabulous

(you'll have to log in first)

NEWS FLASH : FIT AND FABULOUS PROGRAM LAUNCHED - CLICK HERE FOR DETAILED TIMETABLE.